Holistic Health Playground & HHP Sport Conditioning

"If you want to be successful, you have to do what everybody else does and do it better - or you have to do it differently."  -Steve Spurrier
SPEED, AGILITY, QUICKNESS, REACTIVITY, BALANCE, POWER, MUSCULAR ENDURANCE, VO2 MAX and STRENGTH are fundamental ingredients of superior athleticism. The opportunity to create distance between you and your competition is in the intelligent application of scientific training principles designed to optimize each one of these characteristics. Do you know what a sound sport conditioning program looks like? Are you training the correct energy systems and targeting the appropriate muscle fibre types for your sport and position?? Are you training above or below the demands of your sport? Are you doing what everyone else is doing and expecting to perform at a higher level than they are? What is it you want to achieve? What do you need to do to separate yourself from the pack? Call or email and and book an appointment with Patrick to discuss how you can realize your full athletic potential in a fun, challenging and informative environment.

All the principles of Corrective, High Performance Exercise, Holistic Lifestyle Coaching, Metabolic Specific Nutrition and Holistic Coaching are available to the serious or recreational athlete.

We are all athletes so let's get out and play!