Holistic Health Playground & HHP Sport Conditioning

Holistic Lifestyle Coaching

Your CHEK Holistic Lifestyle Coach understands that just because someone is not sick, does not mean he is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention. The information presented in the CHEK Optimal Health and Fitness through Practical Nutrition & Holistic Lifestyle Coaching Protocol (HLC) does not include ‘quick fixes’- which never work long term - but instead uses proven principles which build a strong foundation for health.

You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to assess your health and life-force energy (Qi) and allow you to determine your priorities for change and a individualized plan for achieving optimal health and vitality.

Discover the importance and application of the six foundation principles for optimal health:

  1. Thoughts
  2. Nutrition
  3. Exercise and Movement
  4. Sleep
  5. Hydration
  6. Breathing