Holistic Lifestyle Coaching

Your CHEK Holistic Lifestyle Coach understands that just because someone is not sick, does not mean he is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention. The information presented in the CHEK Optimal Health and Fitness through Practical Nutrition & Holistic Lifestyle Coaching Protocol (HLC) does not include ‘quick fixes’- which never work long term - but instead uses proven principles which build a strong foundation for health.

You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to assess your health and life-force energy (Qi) and allow you to determine your priorities for change and a individualized plan for achieving optimal health and vitality.

Discover the importance and application of the six foundation principles for optimal health:

  1. Thoughts
  2. Nutrition
  3. Exercise and Movement
  4. Sleep
  5. Hydration
  6. Breathing