Core-SynergyFit is a fast paced circuit workout using a variety of exercises and equipment to combine cardio, core and strength into a FUN way of getting FIT!! Core-SynergyFit is for all fitness levels from beginner to advanced so if you are looking to join a program with a great group of women to help you achieve your fitness goals, Core-SynergyFit is for you. Email Jackie at email@example.com to find out when your next session starts!! Pre-registration is required as there are limited spots available.
Here is what participants are saying about this program....
"By coming to Core-SynergyFit I now have the energy and motivation to workout and live a more healthy and active lifestyle. I love coming to such a great workout and Jackie is always so helpful. It is a new challenge for me each time I come which makes it exciting to be here" AW
"Before starting Core-SynergyFit I was afraid of doing weights because I didn't want to bulk up. I have been attending Jackie's classes for 5 months and with my workouts and changing my food habits I am down 50lbs. I have more energy and am happier then ever". KH
After my workouts with Jackie my whole body feels alive. I am rebuilding my strength after cancer treatments to be stronger than ever. Jackie's workouts are exactly what I need". JA
For a more personal touch I also offer Small Group Workouts customized for your goals. Book yourself and your friends or co-workers a private group workout and see how much FUN getting FIT together can be!!